Saturday, April 17, 2010
The problem now is that I'm experiencing pain in my knees and back. For the past three weeks I'd been working out 5 or 6 times per week, and feeling great! A couple of my workouts include a lot of squats and lateral movement of the knees, which my poor, beleaguered knobs don't care for much. As soon as my knees started feeling better, my lower back began acting up to the point where simply walking around hurts a lot, even now. I've been alternating ice and heat, and taking copious quantities of ibuprofen. I think for the next few days I'll just do some pilates and other ab routines. That will continue to rest my knees while strengthening my core, thus helping my back. I haven't exercised since Monday, and today is Saturday. I'm afraid that if I don't get going on this soon, I'll once again have to start from zero. That cannot happen. Today needs to be the day. Ugh.
So again I'm picking up from a brief hiccup in the new routine. It will be all right, and I haven't lost focus or determination, just a little momentum. Meanwhile, I appreciate the comments and encouragement I get from you out there in blog-land. Next post will be more interesting and amusing, I promise. Maybe I'll even have some good news!
Sunday, April 4, 2010
It also helps me to remember that the wedding is coming up in October. You've no doubt heard the expression "Nothing tastes as good as thin and healthy feel"? Well, nothing is going to taste better than being a healthy, confident bride. It's been easy for me to deny how much weight I gained back since nearly hitting my goal in 2002. During my tumultuous divorce and career change from teaching to massage therapy, I regained all but 8 of the 70 pounds I'd lost. My numbers yo-yo'd over the next five years or so while I continued pulling my life and psyche back together. Little by little, things began to improve for me again - I found the love of my life, bought my own house, and even returned to teaching writing. I felt great, and still do! It is a whole new life. I feel loved and optimistic. (What body? I have a body? Nah....) Maybe it just felt so nice to be happy again that I couldn't bear to kill my buzz with facts. Whatever the excuse, my little denial-fest has ended. I am still too big to fit into some of my fattest pants ever. That's just not okay. I'm not getting my wedding dress from Lane Bryant. Period.
I say these things at the risk of sounding rather shallow, I suppose. But I know, and people who know me know, that I'm not hung up on appearances. Even when thin, I don't spend a lot of money on clothes, and I don't pay much attention to what other people wear, either. I have never subscribed to any kind of fashion magazine, and I wouldn't know a Prada bag if it hit me in the head. (Honestly, I think the world would be a much friendlier place if we all dressed for comfort and not style.) No, I just want to be normal - my word for "not overweight." That's all for today. Thanks for stopping by.
Wednesday, March 24, 2010
All right - enough self-indulgence. It is time to do what is necessary. Just shut up and do it, Irene. What's your problem, anyway?? (No, don't answer that! Just re-read the first three sentences!) Time is running out, and frankly, all this pontification is getting boring. So c'mon - move! Move! Move! And put down that second piece of toast!
Thursday, March 18, 2010
For some people, extra weight is something that crept up along with age and prosperity. They were always normal weight in their youth, never really thought much about eating or diets, and then realized one day that they'd put on 15 - 30 pounds over a number of years. Perhaps the majority of people trying to lose weight fall into that category. For others, however, being overweight - no, being FAT - is as much a part of their identity as eye color. It's what they know; it's what they are. How easy is it to change one's identity? If you live among people who already know you well, it's near impossible. It makes sense that the first time I was really successful in losing weight was when I went away to college. I dumped my childhood nickname ("Jody") and 35 pounds in the first six weeks of school. Interesting.
It's taken me many years to understand that I'm fearful of losing weight. I've even convinced myself that my body likes carrying extra weight, since it's so hard to make it come off no matter what I do, and incredibly easy to put back on. Sometimes when my efforts are paying off and I can feel myself getting lighter, I experience a strange discomfort. It almost ... hurts? At some level, being overweight has worked for me. Granted, it's a completely dysfunctional coping mechanism, but there it is. Knowing this, I embraced hypnosis as the answer to my weight problem. You've probably heard the saying, "It's not what you're eating; it's what's eating you." True enough. I knew I'd need to change my mind first, and not just about what to eat and when to exercise.
I've tried hypnosis twice now (I'm still doing it, actually). Both times it worked very well in the beginning. I lost about 18 pounds and then stalled - both times. The first time, I blamed the program. I thought it just wasn't effective enough, and then I tried another one which I liked much more, and still do! But it happened again - 18 pounds, and then ... nothing. Of course, in both cases I had regular life and it's exigencies getting in my way as always, but twice ... stalling at 18 pounds? There had to be a reason, and there is. Let me say first, though, that hypnosis is an excellent way to change one's eating habits and attitudes about weight. I think for "normal" dieters, it would work much faster. It is working for me, but it's taken eight months so far to cut through all this mental scar tissue I've built up over my lifetime. I gave up before. This time, I think I may have finally hacked a pathway through.
Anyway, the 18-pound thing: yes, there's something about that stage that trips me up. When I've lost about that much, I start to look and feel different. The waistband and "butt" of my jeans get all loose, and I love it! Yes, it's great! But it's almost like looking over a precipice. More accurately, I get that feeling you get in a roller-coaster car that is just about to reach the apex of its climb. You know this huge fall is coming any second and it's going to make you scream! After the first 20 pounds or so, the not-fat me starts to emerge. So?, you ask. Isn't that what you want? Of course it is. Isn't it?
I had a memorable experience during one of my hypnosis classes a couple years ago. We listened to a process called "Take off your fat suit." We were told to imagine a zipper under our chins, and pull it down, just like unzipping a toddler's snow suit. We envisioned the suit opening up and falling to the ground, and then stepping out of it. Then we were asked to pick it up, put it in a chair, and talk to it. We had to tell it that we didn't need it anymore; we were ready to take it off. And then something happened that I'll never forget: the hypnotist told us to thank it. Thank it - for trying to help us and protect us. With those words, tears spilled out of my eyes (and I am not much of a crier). I couldn't believe how sad and touched I was by that thought. At that moment I was so overwhelmed with sadness and shame. Why? Because that fat suit was only trying to protect me and keep me company - to love me when everyone else rejected it (me). And now I was rejecting it too. Thank you for trying to help me, but it's time to let you go now.
Then, we were asked to think about what we'd like that suit to become, or what we'd like to do with it. For me, the suit rose up and burst into hundreds of sparkling stars, which then transformed into little black dresses. It was an incredibly uplifting moment. And then afterward in discussion, the therapist asked us all what had become of our suits. I happily told my story and everyone smiled compassionately, saying "Awwww . . . !" Then a guy in the group, who was quite overweight and really sick of it, said, "I just picked mine up and stuffed it right into the shredder!!" I gasped in horror, and then we all fell over laughing.
Tuesday, March 16, 2010
Does anyone else remember singing that as a little kid? You know - we had all those silly mock lyrics: "On top of spaghetti, all covered with cheese ...."; or "Glory, glory Hallelujah ... teacher hit me with a ru--lah ....." Remember? Well, maybe it was just us Peoria kids.
So - long time, no posts. I've been away from blogging for many reasons. First I was insanely busy, and then when I had more time to write, I didn't feel like writing about my weight problem any more. I really do hate the entire subject and everything that is associated with it. Unfortunately, for a "lifer" like me, "everything that is associated with it," is .... EVERYTHING! There's no escape, not even in my happy land of denial. Sigh. So here I am again, more determined than ever to lose this weight and fix my mind about the whole issue.
The most consistent part of this blog came when C-Man and I were preparing to go to Hawaii in September. Again, I hadn't intended to create a "countdown"-type record to track my weight loss and seek encouragement when I'd started this blog, but it was easy to keep up with, and it did help me stay focused. Upon returning from Hawaii and starting back to school, my blog was pushed to the background, as were any real efforts to lose weight. (Of course, in my mind, I WAS maintaining efforts to keep losing weight. But here I am six months later, ten pounds heavier than when I returned from Hawaii. Crap.) Perhaps the first goal of writing this, which was to explore the causes and fallout of a lifetime so clouded by weight issues, will best be covered after the excess weight is gone. Such ruminations have helped me understand how I've gotten to this point, but they haven't taken me where I want to go. The actual battle still has to be fought, regardless of what set it up. Yeah, it's true. Lose the damn weight first; then think about it. Good plan.
So now I have another motivating tool to utilize: our wedding in October. My C-Man (and best friend!) proposed on Christmas day, and of course I accepted without hesitation. My heart still flutters when I think of that moment, as it is doing right now. :) My sweet fiancee seems to have accepted me for who I am, exactly as I am. I once thought such love and acceptance would make the weight magically drop off. You know - the "curse" would be lifted with True Love's first kiss, yada yada ... . Ok, I didn't literally believe that, but I did sort of think that it would be easier to do what is necessary.
The truth is, motivation has to be created just like everything else - at least long term. And now I have it. If simple knowledge about health, fitness, and longevity aren't enough to prod me into consistent action, there is one thing left that will: Vanity. I want to be a beautiful bride. I want to make my groom (and myself) proud. I want to feel so confident and lovely on my wedding day that my looks are the LAST thing on my mind. I don't want to think about people saying, "Oh, she's so pretty. Too bad she's never gotten hold of her weight problem," .... or .... "Well, she looks all right for a fat 49-year-old." I want to spend the rest of my life looking as great as I'm feeling, which is pretty darned good these days! I also want to surprise my new husband with an eye-popping honeymoon night ensemble. I won't do that with the body I'm currently wearing. Whatever it takes, right?
Here's a picture of a dress style that I like the most so far, but probably in a champagne or blush color - nothing too "bride-y." I love the neckline and simple lace overlay. The styles I like the best all require graceful arms and a trim waist. Whatever I wear, I want to feel so at ease in it that people will look at me and see happiness, not anxiety. The wedding day is set for October 16th, 2010. Today is the 16th of March. That means I've got exactly seven months. How much can I change my body in seven months? Stay tuned. We'll see.